|
49.45
|
49.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 11.63g | Prot: 61.24g | Carbs: 122.80g.
Lunch: 業務スーパー むき枝豆, トップバリュ 味付めかぶ (45g), ぶなしめじ, 玄米ごはん, オクラ（冷凍）, わかめ, エノキ, 鶏胸肉(皮なし). Dinner: プロ仕様 納豆, ぶなしめじ, 玄米ごはん, わかめ, エノキ, 鶏胸肉(皮なし), 伊藤園 理想のトマトジュース. Snacks/Other: ご飯. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chamchi1210's Weight History
|