Weigh In record (no journal entry) for 16 March 2024
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59 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 63.21g | Prot: 72.17g | Carbs: 92.49g.
Breakfast: Pão Multi-Cereais Torrado, Meia de Leite, Mimosa Manteiga com Sal. Lunch: Banana, Pizza de Queijo de 36 cm (Massa Fina). Dinner: Flete Abadejo de Alaska Finas Hierbas, Tomates Cereja. Snacks/Other: Flete Abadejo de Alaska Finas Hierbas, Abacate. more...
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Gaining 0.3 kg a Week
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AMBMMANO's Weight History
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