Weigh In record (no journal entry) for 16 March 2024
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 44.59g | Prot: 105.81g | Carbs: 159.08g.
Breakfast: Growth Supplements Whey Protein Concentrado , Itambé Iogurte Fit Morango, Banana Caturra. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip. Snacks/Other: Hortifruti Goiaba Vermelha, Picles, Frimesa Queijo Cheddar, Pura Vida Pão Artesanal, Sanduíche de Carne Assada com Queijo. more...
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Losing 0.2 kg a Week
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danielespds's Weight History
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