Weigh In record (no journal entry) for 16 March 2024
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118.4 kg
Lost so far: 3.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 33.01g | Prot: 43.70g | Carbs: 130.76g.
Lunch: Aceite de Oliva Extra Virgen, Ybarra Patata Entera, Naranjas, Café, Hamburguesa de Pollo, Crema de Calabaza. Dinner: Hacendado Atún Claro en Aceite de Girasol, Crema de Calabaza, Plátano. Snacks/Other: Mandarina, Manzana. more...
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3328 kcal
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Exercise:
Cooking - 34 minutes, Housework - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 8.2 kg a Week
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elveinticuatro's Weight History
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