Weigh In record (no journal entry) for 16 March 2024
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91.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 79.23g | Prot: 188.47g | Carbs: 381.50g.
Breakfast: Nutella Nutella, Pão Básico Panificadora Mondial Thi 2, Itambé Leite em Pó Integral, Melken Chocolate em Pó 50% Cacau, Quaker Aveia em Flocos. Lunch: Peras. Dinner: Bisteca de Lombo de Porco, Carboidrato, Arroz Branco (Cozido). Snacks/Other: Bisteca de Lombo de Porco, Nutella Nutella, Melken Chocolate em Pó 50% Cacau, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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