Weigh In record (no journal entry) for 13 March 2024
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112 kg
Lost so far: 5.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 75.19g | Prot: 89.01g | Carbs: 133.37g.
Breakfast: Вафли овсяные ПП, Пармезан Сыр. Lunch: Говядина Отварная, Рис. Snacks/Other: Lindt Горький Шоколад 85%. more...
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steady weight
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