Weigh In record (no journal entry) for 16 March 2024
|
87.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 31.80g | Prot: 97.70g | Carbs: 165.64g.
Breakfast: Sidomuncul Kunyit Asam, Tahu Goreng, Telur Balado, Nasi Putih. Dinner: Ayam Masak Merah, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Fitbar Fitbar Choco Delight, Jus Jambu, Blewah Melon. more...
|
Losing 8.4 kg a Week
|
|
|