Weigh In record (no journal entry) for 16 March 2024
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74.7 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 73.59g | Prot: 68.80g | Carbs: 190.76g.
Breakfast: Eisbergsalat, Schnittlauch, Olivenöl, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Pommes Frites, DM Bio Gemüsebratlinge, Kochlöffel Barbeque-Soße, Sanchon Mojo Rojo, McEnnedy Hamburger Brötchen, REWE Bäcker Brötchen, Cheddar-Käse, Avocado. Dinner: Netto Eis Sandwich Moskauer Art. Snacks/Other: Aldi Parmigiano Reggiano, Äpfel, Fair Dunkle Schweizer Bio-Schokolade 70%, Entrahmte H-Milch 0,1% Fett. more...
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1902 kcal
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Exercise:
Sleeping - 7 hours and 22 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 3/kph - 59 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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