Weigh In record (no journal entry) for 16 March 2024
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90.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 119.54g | Prot: 232.60g | Carbs: 282.12g.
Breakfast: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Milbona High Protein Milchreis Schoko Banane, Maribel Himbeer Konfitüre Extra, Milbona Haltbare Vollmilch, Овсяная Каша на Молоке. Lunch: Яблочный Сок, Lindt Lindor Double Chocolate, Шашлык из Баранины, Грейпфрут, Жареный Картофель. Dinner: Помидоры, Жареная или Запеченная Куриная Грудка. more...
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Gaining 3.5 kg a Week
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Ярослав Сорокин's Weight History
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