Weigh In record (no journal entry) for 16 March 2024
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 61.52g | Prot: 65.85g | Carbs: 191.35g.
Breakfast: Oranges, Bjorg Flocons D'Avoine Complets Bio, Sucre, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé. Lunch: Sucre, Lidl Yaourt à la Grecque, Président Beurre, Auchan Jambon de Paris -25% de Sel, Bonduelle Petits Pois Carottes. Dinner: Lidl Pizza Jambon Fromages , Laitue à Feuilles Rouges. Snacks/Other: Bellarom Chocolat Lait Raisins Secs et Noisettes, Côte d'Or Carrés Lait Noisettes. more...
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2117 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Washing Dishes - 35 minutes, Sitting - 7 hours, Driving - 45 minutes, Cooking - 10 minutes, Sleeping - 6 hours and 52 minutes, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 38 minutes, Hanging Laundry - 30 minutes, Showering - 20 minutes, Watching TV/Computer - 20 minutes, Do It Yourself (DIY) - 15 minutes. more...
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steady weight
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titi7214's Weight History
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