Weigh In record (no journal entry) for 16 March 2024
|
72 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2909 kcal
|
Fat: 81.40g | Prot: 98.89g | Carbs: 341.82g.
Breakfast: Potato, Sunflower Oil, Roti, Dahi, Green Chickpea/Gram. Lunch: Salt , Onions, Sprouts. Dinner: Hommade Dal Yellow, Roti, White Rice, Cashew Nuts, Fruit, Whiskey. Snacks/Other: Pani Puri, Samosa, NAKPRO Impact Whey Chocolate , White Bread, Cashew Butter, Pomegranates . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harman1535's Weight History
|