Weigh In record (no journal entry) for 02 January 2017
|
70.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
909 kcal
|
Fat: 30.07g | Prot: 43.18g | Carbs: 120.55g.
Breakfast: Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak), Roti Putih. Lunch: Sup Sayur (Rendah Sodium, dengan Air). Dinner: Kacang Sangrai Kering (dengan Garam), Kerupuk Makanan Ringan, Selada Kol, Tahu Goreng, Ayam Goreng, Nasi Merah (Butir-Panjang, Dimasak). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baiq ainun's Weight History
|