Weigh In record (no journal entry) for 15 March 2024
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 33.69g | Prot: 76.27g | Carbs: 95.58g.
Breakfast: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakwan, Lontong. more...
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Gaining 0.0 kg a Week
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