Come on down! Lol I can do this...
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 66.03g | Prot: 53.17g | Carbs: 160.24g.
Breakfast: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Walkers French Fries Worcester Sauce, Yumie Sushi Fish Selection. Dinner: Cathedral City Cheddar Cheese, Kingsmill 50/50 Bread, Lurpak Lightly Salted Spreadable Butter, Poached Egg. Snacks/Other: Tesco Finest Tarte Au Citron, Coffee with Milk. more...
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1903 kcal
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Exercise:
Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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Losing 0.5 kg a Week
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Tatmummy's Weight History
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