Helenkud's Journal, 04 Jun 15

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Weigh In record (no journal entry) for 04 June 2015

88 kg Lost so far: 3.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2015:

1001 kcal

Fat: 49.04g | Prot: 65.26g | Carbs: 75.66g. Breakfast: AYAT Гранатовый Сок, Кофе с Молоком, Хлеб, Холодушка Курица Заливная, Салат Овощной с Маслом. Lunch: Салат Овощной с Маслом, Куриная Грудка на Пару. Dinner: Изюм (без Косточек), Творог (Полностью Обезжиренный). Snacks/Other: Twix Twix. more...

2336 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Helenkud's Journal, 04 Jun 15

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Helenkud's Weight History