Weigh In record (no journal entry) for 15 March 2024
|
94.7 kg
Lost so far: 8.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 32.59g | Prot: 54.21g | Carbs: 9.64g.
Breakfast: Coffee with Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Marks & Spencer Poached Salmon Fillets, Coffee with Semi-Skimmed Milk. Dinner: Marks & Spencer Poached Salmon Fillets. Snacks/Other: Tesco Pistachio Nuts. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|