Weigh In record (no journal entry) for 15 March 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 37.90g | Prot: 47.16g | Carbs: 94.76g.
Breakfast: Tomates, Alface, Bauducco Pão de Forma Tradicional, Panco Bisnaguinha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Açúcar. Lunch: Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Chuchu Cozido, Purê de Batatas (Leite Integral e com Margarina), Repolho Verde Cozido, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Bife a Parmegiana. Snacks/Other: Laranjas. more...
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Losing 1.8 kg a Week
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rosangelacastilho's Weight History
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