Weigh In record (no journal entry) for 15 March 2024
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 34.26g | Prot: 60.61g | Carbs: 134.90g.
Breakfast: Mayonesa, Pechuga de Pollo a la Plancha, Palta, Ciabatta, Café (Capuchino Instantáneo en Polvo, con Azúcar), Uva, Higos, Fresas. Lunch: Chupetin, Palta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Cocido, Papa Cocida. more...
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1814 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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licet1990's Weight History
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