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I’ve been eating slightly bellow maintenance. I need to get a new scale because lately it weighs me with a 5kg difference depending on where I stand on it.
One of the times I weighed myself today it measured 79,6KG but I think I should log the upper weight it gives me so I don’t get upset when I buy the new scale.
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 65.80g | Prot: 119.28g | Carbs: 234.93g.
Breakfast: Coffee Cake. Lunch: Carrots, Cigala Arroz Agulha, Milhafre Manteiga com Sal, Beef. Dinner: Carrots, Cigala Arroz Agulha, Milhafre Manteiga com Sal, Chicken Breast (Skin Not Eaten). Snacks/Other: Dolce Gusto Galão , Coffee Cake, Mercadona Bolo de Iogurte, Kinder Bueno White, TUC Sour Cream & Onion. more...
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Gaining 0.4 kg a Week
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