Weigh In record (no journal entry) for 15 March 2024
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74.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 29.49g | Prot: 65.72g | Carbs: 50.59g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Савушкин Продукт Творожок Кокос-Миндаль, Блины на Молоке, Владимирский Стандарт Ветчина Сочная. more...
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Losing 0.2 kg a Week
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