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Alhamdulillah, Lebaran 80 bisa yokk
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84 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.36g | Prot: 80.05g | Carbs: 182.94g.
Breakfast: ABC Sambal Asli ABC, Pisang, Telur Rebus, Kentang Rebus. Dinner: Sayur Lodeh, Tumis Daun Pepaya, Ikan Tongkol Goreng, Telur Rebus, Nasi Merah, Pisang. more...
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Losing 1.0 kg a Week
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rolandc57's Weight History
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