Weigh In record (no journal entry) for 15 March 2024
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 99.58g | Prot: 181.16g | Carbs: 187.57g.
Breakfast: Flat White, Bacon, Scrambled Egg , Sour Dough Bread, Cappuccino, Woolworths Royal Gala Apples, Passion Fruit, Soaring Free Master Mushrooms , Soaring Free Adaptogens, Superfoods Organic Cacao Powder, Cinnamon , Soaring Free Organic Baobab Powder, The Harvest Table Multi Collagen Granules, Sally-Ann Creed Best Whey Isolate, Kulture Kefir, La Petite France Full Cream Yoghurt, Kulture Medium Cream Kefir Yoghurt, Pineapple , Woolworths Royal Gala Apples. Lunch: Flat White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Sweet Potato, Woolworths Peppered Beef Fillet, Nature's Garden Mixed Vegetables, Woolworths Pepper Sauce. Dinner: Tea with Milk, Woolworths Breakfast Seed Mix, Mozzarella Cheese (Whole Milk) , Buckwheat Bread, Egg, Woolworths Royal Gala Apples, Kuhne Sauerkraut, Woolworths Baby Butter Lettuce with Rocket & Basil, Woolworths Washed Rainbow Slaw, Woolworths Rosa Tomatoes, Tomatoes. Snacks/Other: Cappuccino. more...
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Losing 0.4 kg a Week
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