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mencoba konsisten defcal di antara gempuran jajanan gorengan buka puasa 😂
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74 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.80g | Prot: 27.58g | Carbs: 166.61g.
Breakfast: Sambal Goreng, Nasi Putih, Botok, Ayam (Dilapisi Tepung Roti dan Digoreng), Sasa Santan Kelapa, Nasi Putih. Dinner: Kroket, Es Kelapa Muda, Pisang Goreng Madu, Tempe Goreng Tepung, Bakwan. more...
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Gaining 0.7 kg a Week
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