Weigh In record (no journal entry) for 15 March 2024
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83.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.59g | Prot: 54.68g | Carbs: 169.59g.
Breakfast: Bumbu Kacang, Tumis Pare, Sate Ayam, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ayam, Kerupuk Udang, Tahu Bakso, Telur Puyuh, Krecek, Bakmi GM Bakmi Jawa, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Yakult Yakult. more...
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Losing 3.5 kg a Week
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hehehadne's Weight History
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