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triple shifts are killing my excersise
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104.9 kg
Lost so far: 40.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 141.06g | Prot: 147.02g | Carbs: 374.28g.
Breakfast: Clusters. Lunch: Cream of Tomato Soup, Bananas, Dark Rye Crispbread, Chicken Salad Roll. Dinner: Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Seed Sensations 7 Seeds Bread, Brussels Pate, Wafer Thin Ham. more...
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3381 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Robbscelebs's Weight History
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