Weigh In record (no journal entry) for 13 March 2024
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87.7 kg
Lost so far: 22.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.23g | Prot: 40.29g | Carbs: 172.02g.
Breakfast: Mentos Chewy Mints, Cupcake with Icing. Dinner: Ice Cream Sandwich, IHOP Loco Moco. Snacks/Other: Brach's Mini Peppermint Candy Canes. more...
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Losing 1.7 kg a Week
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