Weigh In record (no journal entry) for 14 March 2024
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110 kg
Lost so far: 60 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 37.61g | Prot: 167.81g | Carbs: 266.41g.
Lunch: Hurma, Zeytinyağı, Heinz Ketçap, Reis Basmati Pirinç, Bim Çarliston Biber (Yeşil / Tatlı), Tavuk Göğüs Eti, Fırında Kabak, Tatlı Kırmızı Biber. Snacks/Other: Harras Böğürtlen, Harras Dondurulmuş Çilek, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Proteinocean Whey Protein Salted Caramel, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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MustafaSeyit's Weight History
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