Weigh In record (no journal entry) for 14 March 2024
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84.3 kg
Lost so far: 6.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 34.26g | Prot: 62.53g | Carbs: 52.26g.
Breakfast: Date, Tim Hortons Coffee with Milk (Medium), Italian Bread , Cucumber (with Peel) , Avocados , Egg, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Date, Lettuce, Egg, Liberte Greek Yogurt 0%, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Dayananata's Weight History
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