Weigh In record (no journal entry) for 03 June 2015
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93.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 62.09g | Prot: 191.41g | Carbs: 192.68g.
Breakfast: Egg White, Nearby Eggs Extra Large Eggs, Trader Joe's Steel Cut Organic Oats, Dymatize Nutrition Elite Casein - Cinnamon Bun, Rader Farms Nature's Three Berries. Lunch: Nutella Hazelnut Spread, Black Beans (Canned), Almonds, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Nearby Eggs Extra Large Eggs. more...
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Gaining 0.3 kg a Week
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