Jefferson Michels's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

103.8 kg Lost so far: 1.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

1033 kcal

Fat: 60.55g | Prot: 106.09g | Carbs: 10.33g. Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Bisteca de Porco Grelhada, Repolho-Roxo, Alface. Dinner: Bife de Carne de Vaca. Snacks/Other: Bisteca de Porco Grelhada, Alface. more...

3063 kcal

Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 7 hours. more...

Losing 1.7 kg a Week

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Jefferson Michels's Weight History

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Jefferson Michels's Journal, 03 Jun 15

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Jefferson Michels's Weight History