Weigh In record (no journal entry) for 03 June 2015
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 23.96g | Prot: 68.87g | Carbs: 44.13g.
Breakfast: Milho Verde Cozido, Café Expresso. Lunch: Omelete, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frango Grelhado (Pele Não Consumida). Dinner: Alcatra. Snacks/Other: Leite (sem Gordura com Vitamina A), Crackers, Café Expresso, Cafezinho, Max Titanium BCAA 2400, Peras. more...
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Losing 1.2 kg a Week
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Manassés Moreira's Weight History
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