Weigh In record (no journal entry) for 14 March 2024
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 12.89g | Prot: 43.71g | Carbs: 38.20g.
Breakfast: Куриное Филе на Гриле, Макфа Гречка на Воде, Азбука Life Свекла с Яблоком и Грецким Орехом. more...
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steady weight
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