Weigh In record (no journal entry) for 03 June 2015
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67.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 48.63g | Prot: 60.88g | Carbs: 265.26g.
Breakfast: Great Value Whole Milk, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Bananas. Lunch: Boca Original Chik'n Meatless Patties, Sargento Deli Style Sliced Provolone Cheese, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup. Dinner: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Chocolate Syrup, Great Value Whole Milk, Priano Four Cheese Pasta Sauce, Reggano Thin Spaghetti. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack, Market Pantry Honey Graham Crackers. more...
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2093 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 50 minutes, childcare, sitting - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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