Weigh In record (no journal entry) for 14 March 2024
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 60.37g | Prot: 120.85g | Carbs: 75.17g.
Lunch: 雞胸肉, 炒菠菜, 豆乾炒肉絲, 八方雲集 燉蘿蔔, 豬皮, 大漢 傳統板豆腐, 炒茄子. Dinner: 炒花菜, 大漢 傳統板豆腐, 豆乾炒肉絲, 蒜苗, 水煮蛋, 雞胸肉. Snacks/Other: 芭樂. more...
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Losing 3.5 kg a Week
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Fat_cat:>'s Weight History
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