Weigh In record (no journal entry) for 13 March 2024
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88.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 49.85g | Prot: 112.36g | Carbs: 67.12g.
Breakfast: Жареное Яйцо без Жира, Сырники ПП, Салат из Капусты, Увелка Каша Дружба на Воде, Котлеты из Куриной Грудки. Snacks/Other: Bombbar Протеиновый Батончик Coconut, Protein Rex Брауни Лесной Орех. more...
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Losing 2.8 kg a Week
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all capone's Weight History
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