2024.03.14 體重:78.95公斤 昨晚雖然上了羽球課,但是有吃魯味。所以,早上沒什麼變化呢!過2天再瞧瞧好嚕😊
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79 kg
Lost so far: 12.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 93.79g | Prot: 83.30g | Carbs: 137.07g.
Breakfast: 義峰 豆輪, 叉燒肉, 滷蛋, 台畜 香滷米血, 豬里肌, 炒菠菜, 鹌鹑蛋, 百頁豆腐, 普通火腿片(約11%脂肪), 炒高麗菜, 貢丸, 春捲, 義美 古早傳統豆干. Lunch: 主婦聯盟 小熱狗, 早安美芝城 鮪魚蛋餅, 早安美芝城 皇家奶茶. Dinner: 炸薯條(油炸,冷凍). more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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