Weigh In record (no journal entry) for 13 March 2024
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76 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.18g | Prot: 44.57g | Carbs: 196.41g.
Breakfast: Café com Açúcar. Lunch: Laranjas, Carioca Feijão Cozido, Peixe Empanado Frito, Camil Arroz Branco Cozido. Dinner: Florestal Pirulito , Laranjas, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Camil Arroz Branco Cozido. Snacks/Other: Farinha de Mandioca, Nutrigold Granola, Leite Integral. more...
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2011 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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idelma silva's Weight History
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