jab0's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

81 kg Lost so far: 12 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

1957 kcal

Fat: 79.00g | Prot: 112.77g | Carbs: 211.54g. Breakfast: Bocadillo de Jamón. Lunch: Hacendado Pan de Molde Blanco, Mercadona Jamon Serrano, Hacendado Flautas de Pollo y Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Conos Sabor Bacon y Queso, Kinder Bueno, Filete de Ternera. Snacks/Other: Plátano. more...

2923 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jab0's Journal, 03 Jun 15

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