Weigh In record (no journal entry) for 03 June 2015
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91.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 85.57g | Prot: 206.04g | Carbs: 346.07g.
Breakfast: Pınar Sucuk, Beyaz Ekmek, AOÇ Süt, Tulum Peyniri, Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş). Dinner: Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti. Snacks/Other: Muz, Kuru İncir, Leblebi, Ceviz. more...
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2791 kcal
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Exercise:
Hiking - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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etsote77's Weight History
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