Aleks8119's Journal, 13 Mar 24

Aleks8119's Profile | < Previous Entry |Next Entry >

Muskelmassa är också ett kompliment.
Mer kolhydrater nu.

123.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

2027 kcal

Fat: 72.94g | Prot: 94.87g | Carbs: 245.30g. Breakfast: Tonfisksallad med Ägg. Lunch: Garant Pappardelle. Dinner: Garant Pappardelle, Spenatsoppa, Spenatsoppa. Snacks/Other: Vitt Ris (Långkornigt, Kokt), Vitt Ris (Långkornigt, Kokt), Spenatsoppa, Tyngre Proteingröt Kanelbulle. more...

4576 kcal

Exercise: Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aleks8119's Weight History

View Complete History

Aleks8119's Journal, 13 Mar 24

Submit a Comment

Aleks8119's Weight History