Annamaria_ö's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

81.3 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

911 kcal

Fat: 44.46g | Prot: 75.36g | Carbs: 51.95g. Lunch: Kokt Ägg, Blandad Sallad, Holistic Vassle Protein. Dinner: Allerum Grevé, ICA Nötfärs 12%, Dadelboll, Nutrilett Rich Brownie Bar, Morötter. more...

3553 kcal

Exercise: Working - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Apple Health - 20 hours and 59 minutes. more...

Gaining 0.2 kg a Week

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Annamaria_ö's Journal, 13 Mar 24

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Annamaria_ö's Weight History