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meonadiet
Journal
11 Mar 24
meonadiet's Journal, 11 Mar 24
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I'm all over the place. Need consistency.
79.2 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Poorly.
Losing 0.1 kg a Week
13 Supporters
Support
Comments
Baby steps. Focus on one or two positive habits, get consistent with them. Then add a couple more. That’s what seems to be effective for me when I lose my way.
13 Mar 24 by member:
StomachMonkeys
You can do it. I agree. One step at a time. Little changes are easier to make. 🥰
15 Mar 24 by member:
Johanne
Thanks!
15 Mar 24 by member:
meonadiet
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