Weigh In record (no journal entry) for 13 March 2024
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 36.91g | Prot: 47.75g | Carbs: 181.61g.
Breakfast: Powerade Powerade, Pechuga de Pollo a la Plancha, Mayonesa, Palta, Ciabatta, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Pepsi Gaseosa , Ceviche de Pescado, Arroz con Mariscos. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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