Weigh In record (no journal entry) for 13 March 2024
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120.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 67.24g | Prot: 76.30g | Carbs: 210.14g.
Breakfast: Pisang, Nabati Siip Roasted Corn, Sunco Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Kerupuk Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Bakso Daging Sapi, Tumis Labu Siam, Nasi Putih. Dinner: Nasi Putih, Kurma, Sambal Goreng, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Kubis, Tape Ketan Putih, Risol Mayo. Snacks/Other: Kurma, Pisang, Champ Sosis Ayam, Bakso Daging Sapi. more...
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Losing 0.8 kg a Week
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febriyaaanii's Weight History
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