Weigh In record (no journal entry) for 13 March 2024
|
58.6 kg
Lost so far: 21.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 71.93g | Prot: 85.10g | Carbs: 240.51g.
Breakfast: Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk, Dried Cranberries, Bananas , Hard-Boiled Egg . Lunch: Woolworths Hamburger Roll, Zucchini, Cream Cheese , Mixed Salad Greens, Hard-Boiled Egg , Bega Tasty Cheese Slices, Ocean Blue Smoked Ocean Trout. Dinner: Colway Burger Sauce, Tomatoes, Tasty Cheese, Woolworths Hamburger Roll, Soy Burger . Snacks/Other: Nutella Hazelnut Spread with Cocoa, Bakers Delight White Vienna, Eclipse Mints Peppermint, Twinings Black Tea, Pink Lady Apples, Cantaloupe (Rockmelon), Watermelon , Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. more...
|
|
1750 kcal
|
Exercise:
Greek dancing - 1 hour, Pilates - 30 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 21 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenji_the_cat's Weight History
|