Weigh In record (no journal entry) for 13 March 2024
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 77.37g | Prot: 203.11g | Carbs: 273.76g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Coffee, Strawberries, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Member's Mark Nonfat Plain Greek Yogurt, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Hamburger or Hotdog Rolls , Balsamic Vinegar, Wasa Multi Grain Swedish Style Crisp Bread, Fresh'n Easy Garden Salad, Blue Cheese, No Name Seasoned Croutons, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Elliptical - 1 hour, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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