Weigh In record (no journal entry) for 13 March 2024
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 25.42g | Prot: 38.40g | Carbs: 46.41g.
Breakfast: Rúcula, Alface de Folha Verde, Pingo Doce Azeite, Ovo Cozido, Pingo Doce Atum Ao Natural, Pingo Doce Milho Doce, Lidl Beterraba Cozida, Cenouras, Celeiro Quinoa Cozida. more...
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Losing 2.8 kg a Week
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