Weigh In record (no journal entry) for 13 March 2024
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45.5 kg
Lost so far: 45.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 26.42g | Prot: 37.44g | Carbs: 213.59g.
Breakfast: Canela, Banana, Danubio Requeijão Light, Nutrella Pão 100% Natural. Lunch: Melancia, Cenouras, Beterraba Cozida, Melão, Banana, Danubio Requeijão Light, Padaria Pão Francês. Snacks/Other: Fit Food Biscoito de Arroz com Chocolate Ao Leite, Pão de Queijo, Seven Boys Bisnaguinha, Lindt Swiss Dark Chocolate, Flormel Mini Bombom com Banana. more...
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Losing 0.7 kg a Week
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julianap28's Weight History
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