Weigh In record (no journal entry) for 13 March 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 43.46g | Prot: 238.03g | Carbs: 294.46g.
Breakfast: Carboidrato, Nestlé Kefir Bianco Naturale, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocchi di Avena Mela e Cannella, Pera Generica Enrico, Myprotein Omega 3. Lunch: Carboidrato, Fiorentini Si & no Saraceno Quinoa Amaranto , Rigamonti Bresaola. Dinner: Gallo Le Gallotte Riso Integrale Venere e Mais, Rio Mare Tonno Natura, Nattura 23 Protein Sport Gallette, Montello Frijoles. Snacks/Other: Liquirizia. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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