Weigh In record (no journal entry) for 13 March 2024
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 67.44g | Prot: 95.60g | Carbs: 137.34g.
Breakfast: Beiker Pan Tostado sin Gluten, Leche Descremada. Lunch: Manzana, Hacendado Pan de Molde sin Gluten, Cocido Completo. Dinner: Plátano, Queso Manchego, Champiñones, Tortilla Francesa, Gallina Blanca Sopa de Cocido. Snacks/Other: Hacendado Pipas Peladas, Mercadona Yogur Natural Proteico. more...
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Losing 4.6 kg a Week
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